When you walk past a mirror, what is the first thought that pops into your head?
For most of us, that voice is critical, demeaning and oftentimes, downright cruel. We cling to the perception of “If only…” If only I were thin enough/muscular enough/booby enough/thigh-gappy enough...then life will unlock in all the ways that I hope and dream about.
In this week’s episode, I invite Katie Pijanowski to share her journey. Through her story, we tap into the wisdom she has unlocked about cultivating a lifelong relationship to our Body.
What You'll Learn:
Listen To This Episode If...
You are fed up with the current narrative around body image and want to forge a different way to relate and connect with your Body.
Resources:
Katie is an Anti-Diet & Body Image Coach who is passionate about guiding women away from diets and body shame so they can reclaim their inner strength and heal their relationships to food and their bodies. She uses her background and skills in psychology, personal training, and habit change coaching to lead her clients towards powerful transformation.
Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.
Connect with Kat:
This podcast is made possible with sound production by Andre Lagace.