The Emotional Alchemy Podcast

60. CONSCIOUS RELATIONSHIPS: Trust and Accountability to Build Security with Anti-diet & Body Image Coach Katie Pijanowski

• Kat Lee • Episode 60

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We all say we want a healthy, secure, conscious romantic relationship without hesitation. But what that actually means and what it requires of you is a deeper and more nuanced conversation. So in this week’s episode, I step into that space with my dear colleague Katie Pijanowski. 


Katie is the host of the Mind & Body Strong Podcast and she had me on her show to discuss Conscious Relationships. We talk about how to cultivate safety within partnership, source intimacy within and set healthy boundaries. This is a rebroadcast of that episode she and I recorded with her in the interviewer’s seat. 


What You'll Learn:

  • What a Conscious Relationship looks like
  • The impact that embodiment practices can have in relationships
  • The role of our Bodies being the Storytellers of our lives and the invitational nature of signs and symptoms to guide us to our own Intuition
  • The importance of sourcing safety and intimacy within 
  • How to be in a collaborative process with your partner that has boundaries woven into the structure of the relationship


Listen To This Episode If...

You want to explore what it takes to cultivate a healthy, secure and conscious romantic relationship. 


Resources: 


Katie Pijanowski is an Anti-Diet & Body Image coach who is passionate about guiding women away from diets and body shame so they can reclaim their inner strength and heal their relationships to food and their bodies. She uses her background and skills in psychology, personal training, and habit change coaching to lead her clients towards powerful transformation.





Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.

She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.

As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.