CONNECTION: Is it true that we have to love ourselves before we can be in a healthy relationship? with Author, Poet, Yogi and Love Coach Zach Beach

Even though I have been deeply entrenched in the study of connection - from both the scientific and spiritual perspective - for YEARS, I am constantly humbled by the new wisdom I continue to stumble upon when I have conversations with other humans who are doing parallel work. 

I am thrilled to introduce you to Zach Beach. He is an author, poet, yogi, love coach and podcaster and we have a dynamic conversation that covers: 

• How the Body is THE portal to spirituality
• The difference between a reaction vs. a response
• Why we need to build “sacred pauses” into communication
• Understanding the physiological and energetic need for connection 
• The healthy (and often sexy!) polarity between the Anxious and Avoidant Attachment Patterns 

Which ultimately led us to ponder the question: “Is it true that we have to love ourselves before we can be in a healthy relationship?”

Listen to this episode if...…

You are curious about how/why we are wired to connect and what blocks us from connection.


Your Speakers:

Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 

• Kat Lee's Website // Instagram

Zach Beach  is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to Love Podcast.

• Zach's Website // Instagram//Love School

This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites