Did you know that 90-95% of our actions are driven from our subconscious programming? This is exaaaaactly why we tend to find ourselves in the same cycles over and over and over again - choosing the same archetype of a partner, finding yourself in the same rut of feeling devalued at work or having the same arguments over and over again with your loved ones.
Part of the journey to unraveling our patterns of suffering is to become conscious, cultivate presence and reclaim your power by taking responsibility for your life.
That sounds intimidating, doesn’t it?
That’s why I invited Christian de la Huerta to help me break these concepts down into digestible, implementable practices. Christian is a spiritual teacher, personal transformation coach and leading voice in the breathwork community with 30 years of experience. He has traveled the world offering transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. He is an award-winning, critically acclaimed author, spoken at numerous universities and conferences and even on the TEDx stage. His new book “Awakening the Soul of Power” was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.”
What You'll Learn in this Episode:
Resources:
Your Speakers:
Kat Lee is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice.
Christian de la Huerta is a personal transformation coach, TEDx speaker, and author of Awakening the Soul of Power, described by music icon Gloria Estefan as “a balm for the soul.”
This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites