30. EMOTIONAL ALCHEMY: Chat with Kat - Hitting Rock Bottom to Awaken

This is the very first episode of 2021 and I wanted to start out with a little somethin' special for you. We start this episode with a realignment. I share a bit of my story so you can see WHY I am so passionate about conscious relationships, emotional alchemy and embodiment medicine. I also share the values that everything I do sits upon. If you resonate with these beliefs, we are going to be gooooooood friends. 

When I started this podcast last year, my North Star was aligned with one word....Community. I didn't want this to be a place where I just talk AT you for an hour each week. I want to be having conversations WITH you. So I put out the call to the Empowered Curiosity Instagram community and received the most vulnerable questions that sparked some beautiful discussions. 

Though to be clear, this is not an advice column because in my opinion, advice is rarely helpful. In fact, if you walk away from this episode with even more questions than when you started, then I consider that a job well done on my part. Because that's what good conversations do. They become a portal to deeper questions that draw us within. This is the medicine of community. We may all have different struggles, but when we can connect with another person's story, see our own connectedness within, something awakens. 

Here's a glance at what you'll learn from me in this episode: 

• How rock-bottom moments are the portal to awakenings
• What the Ego is and how your Ego blocks you from healing wounds
• How to get over the betrayal of a spouse who cheats 
• Why slowing down is the SECRET WEAPON to connecting to emotions and creativity
• The medicine and purpose of boredom
• The investment for living a authentic aligned life is discomfort
• How to pick the right tool to help you heal your traumas

Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.

She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.

As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.

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