19. CONSCIOUS RELATIONSHIPS: Chat with Kat - Alchemizing Fear to Transform Your Love Life

This 1 question transformed my entire life...

I started looking at my relationship to love after a heart-wrenching divorce. I kicked and screamed as Life dragged me in front of a mirror. There, I discovered some hard truths about the blocks + beliefs that stood between me and happily ever after.

Peeling back the layers of conditions I had created around my life and identity required me to attend a thousand funerals of the women I used to be. But having done so means that I feel whole and complete exactly as I am which has transformed all the relationships in my life, not just my romantic partnership.

I wanted nothing more than to have a partnership that felt nourishing and trust-worthy but I had no idea how to get there. I want to share the lessons I integrated because I know how it feels to be you. I too have been deep in the caverns of codependency and felt like a victim of my circumstances. 

Does hearing my story resonate in your Heart?

This one question transformed my entire life and I am called to ask you now: 

• What would happen if you stopped being afraid of pain and decided that you are strong enough to integrate your fear and alchemize it? 

Today's lesson is about understanding your Fears from the holistic view of the mind, body and spirit so you can alchemize your emotions to operate as a conduit for your Soul.

• Reframe our definition of what it means to be a “good girl”
• Understand why we need to involve all the parts of ourselves - mind, body and soul when it comes to alchemizing our emotions
• Identify your unique protective reaction around fear
• Get intimate with the vagus nerve and learn experiential tools to help you shift from reaction to response
• Learn lessons from the Water Element and its relationship to Fear
• Create a safe container for your Fear through journaling

Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.

She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.

As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.

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