Empowered Curiosity Podcast

Alchemizing Fear to Transform Your Love Life with Emotional Alchemy Coach Kat Lee

September 08, 2020 Episode 19
Empowered Curiosity Podcast
Alchemizing Fear to Transform Your Love Life with Emotional Alchemy Coach Kat Lee
Show Notes

This 1 question transformed my entire life...

I started looking at my relationship to love after a heart-wrenching divorce. I kicked and screamed as Life dragged me in front of a mirror. There, I discovered some hard truths about the blocks + beliefs that stood between me and happily ever after.

Peeling back the layers of conditions I had created around my life and identity required me to attend a thousand funerals of the women I used to be. But having done so means that I feel whole and complete exactly as I am which has transformed all the relationships in my life, not just my romantic partnership.

I wanted nothing more than to have a partnership that felt nourishing and trust-worthy but I had no idea how to get there. I want to share the lessons I integrated because I know how it feels to be you. I too have been deep in the caverns of codependency and felt like a victim of my circumstances. 

Does hearing my story resonate in your Heart?

This one question transformed my entire life and I am called to ask you now: 

  • What would happen if you stopped being afraid of pain and decided that you are strong enough to integrate your fear and alchemize it? 

Today's lesson is about understanding your Fears from the holistic view of the mind, body and spirit so you can alchemize your emotions to operate as a conduit for your Soul.

  • Reframe our definition of what it means to be a “good girl”
  • Understand why we need to involve all the parts of ourselves - mind, body and soul when it comes to alchemizing our emotions
  • Identify your unique protective reaction around fear
  • Get intimate with the vagus nerve and learn experiential tools to help you shift from reaction to response
  • Learn lessons from the Water Element and its relationship to Fear
  • Create a safe container for your Fear through journaling

Your Speaker:
Kat Lee is an Emotional Alchemy Coach, Daoist Medicine Practitioner, Podcast Creator, Writer + Community Leader who guides folks to alchemize their emotions, cultivate conscious relationships and embody their healing journey.

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 This podcast is made possible with sound production by Andre Lagace. Original music by Mayan Kites.