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The Rooted Business Podcast

71. CONSCIOUS RELATIONSHIPS: How to Disagree and Still Find Belonging with Certified Master Level Coach Holly Toronto

March 23, 2022 Kat Lee Episode 71
The Rooted Business Podcast
71. CONSCIOUS RELATIONSHIPS: How to Disagree and Still Find Belonging with Certified Master Level Coach Holly Toronto
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The Rooted Business Podcast
71. CONSCIOUS RELATIONSHIPS: How to Disagree and Still Find Belonging with Certified Master Level Coach Holly Toronto
Mar 23, 2022 Episode 71
Kat Lee

 Listen To This Episode If…

You are unsure of how to participate in polarizing conversations because you fear being rejected or ostracized for having different opinions


What You'll Learn in this Episode: 

  • When we stop looking at issues through the lens of us vs. them, we find humanity and connection with others 
  • The difference between “understanding” vs. “agreement”
  • Seeking the parasympathetic nervous system state in polarizing conversations so you can stand in connection, curiosity and nuance
  • Why “fawning” is a sympathetic response to find belonging 
  • Giving ourselves and others the autonomy to choose how to participate in big issues 
  • Being brave enough to hold challenging conversations even when you don’t know the outcome 


Resources: 


Empowered Curiosity Podcast Episodes with Holly Toronto


Kat on the Return to Wholeness Podcast 


Your Speakers:

Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.


Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:



This podcast is made possible with sound production by Andre Lagace.

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Show Notes

 Listen To This Episode If…

You are unsure of how to participate in polarizing conversations because you fear being rejected or ostracized for having different opinions


What You'll Learn in this Episode: 

  • When we stop looking at issues through the lens of us vs. them, we find humanity and connection with others 
  • The difference between “understanding” vs. “agreement”
  • Seeking the parasympathetic nervous system state in polarizing conversations so you can stand in connection, curiosity and nuance
  • Why “fawning” is a sympathetic response to find belonging 
  • Giving ourselves and others the autonomy to choose how to participate in big issues 
  • Being brave enough to hold challenging conversations even when you don’t know the outcome 


Resources: 


Empowered Curiosity Podcast Episodes with Holly Toronto


Kat on the Return to Wholeness Podcast 


Your Speakers:

Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.


Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:



This podcast is made possible with sound production by Andre Lagace.